Build endurance, increase strength, and elevate your conditioning in this 50-minute, full-body training experience designed to make you sweat with purpose. This high-energy class combines progressive strength training using dumbbells and kettlebells with powerful HIIT intervals on cardio machines like the Concept2 SkiErg, Air Bike, VersaClimber, rower, and more—delivering a balanced, results-driven workout.

This is where intensity meets intention. Thoughtfully programmed and expertly coached, each session challenges your cardiovascular capacity, muscular endurance, and mental grit. Expect strategic intervals, purposeful strength blocks, and the kind of effort that leaves you stronger every time you walk out.

Come ready to work hard, push past limits, and finish proud.

No two classes are exactly alike. Programming evolves to keep your body adapting and your performance progressing—always delivering challenge, variety, and that signature Monarch sweat.

All fitness levels are welcome. Whether you're just beginning or building on an established routine, this class meets you where you are and pushes you forward.

At Monarch, it’s never about competition or judgment. It’s about showing up, supporting each other, and putting in the work.

Bring your water, indoor sneakers, and a strong mindset.

Stronger. Faster. Relentless.
#GetDrenched